5-Ingredient Tropical Smoothie
- Yield 2
- Prep 5 minutes
- Total 5 minutes

5-Ingredient Tropical Smoothie is a drinks recipe on Avoteb. The yield on the card is 2. Plan on 5 minutes from start to plate. The amounts and the method are both on this page.
Ingredients
Yield: 2 servings
- 1 orange, peeled and quartered
- 1 ripe banana, peeled and sliced
- 1 cup coconut water (or fruit juice)
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- (optional: 1 teaspoon chia seeds or ground flax seed)
Method
Tip in all ingredients to a blender, and blend until smooth. Plate while it is hot.







