Post-Workout Green Smoothie at home
- Yield 1
- Prep 5 minutes
- Total 5 minutes
Post-Workout Green Smoothie at home is a gluten-free recipe on Avoteb. The yield on the card is 1. Plan on 5 minutes from start to plate. The amounts and the method are both on this page.
Ingredients
Yield: 1 servings
- 1 banana, peeled and sliced
- 1- inch piece* of fresh ginger, peeled
- 2 handfuls fresh baby spinach
- 1 cup frozen pineapple chunks
- 1/2 cup coconut water
- 1/2 cup almond milk (or plain Greek yogurt**)
- 1 Tablespoon chia seeds
Method
Tip in all ingredients to a blender. Pulse until smooth.
Plate while it is hot, sprinkled with extra chia seeds on top, if desired.
(If the smoothie is too thick, you can add in more coconut water to thin it out. Or if it is too thin, you can add in a handful of ice.)
