Homemade Sheet Pan Chicken and Veggie “Stir Fry”
- Yield 6
- Prep 15 minutes
- Cook 15 minutes
- Total 30 minutes
Homemade Sheet Pan Chicken and Veggie “Stir Fry” is a chicken recipe on Avoteb. The yield on the card is 6. Plan on 30 minutes from start to plate. The amounts and the method are both on this page.
Ingredients
Yield: 6 servings
- 1.25 pounds boneless skinless chicken breasts, cut into bite-sized pieces
- 1 batch stir-fry sauce (see below)
- 1/2 pound asparagus, cut into bite-sized pieces
- 3 cups broccoli florets
- 2 cups Brussels sprouts, halved (with ends trimmed off)
- 1 bell pepper, cored and sliced into bite-sized pieces
- 1 small red onion, peeled and thinly sliced
- optional: thinly-sliced green onions and toasted sesame seeds, for garnish
- 1/3 cup soy sauce
- 3 tablespoons rice wine vinegar
- 2 tablespoons avocado oil or olive oil
- 1 tablespoon oyster sauce
- 1 teaspoon freshly-cracked black pepper
- 1 teaspoon garlic powder
- 1 teaspoon sesame oil
- 1/4 teaspoon ground ginger
Method
Warm oven to 425°F. Grease a large baking sheet with cooking spray, and keep nearby.
Mix the chicken and stir-fry sauce together in a large bowl, and toss until combined. Refrigerate and let the chicken marinate while you chop the remaining veggies. (Or you can let it marinate in the refrigerator in a sealed container for up to 8 hours in advance for maximum flavor.)
Once the veggies are ready, add them to the bowl with the chicken, and toss until the veggies are evenly coated with the sauce.
Turn the chicken and veggies out onto the prepared baking sheet, and spread them out so that they are in an even layer.
Roast for 14-16 minutes, stirring once halfway through, until the chicken is cooked through and no longer pink inside.
Lift from the oven and serve while it is hot.
Beat all ingredients together until combined.
